Realize lifelong benefits of sound nutrition, wellness practices, and stress management. Grasp the impact of daily nutrition, wellness practices on long term health, weight management and fitness, and selection of healthy meals based on Dietary Guidelines and Food Pyramid.
Understand practical stress management, which aims to illustrate how to reduce stress by managing pressure better. Stay more in control as pressure increases to perform well and achieve results. Learn how to relax quickly in any situation, keep your confidence and energy levels high, and achieve work-home-life balance.
This course is scheduled to run on September 23 - 24, 2011, Friday to Saturday, 9:00am - 5:00pm at the Ateneo Salcedo Campus.
Regular Rate: 11,800.00
For special discounts, you may contact Ms. Irene Solas at 830.2040 or Ms. Marleth Calanog at 840.1742, or email irene@cce.ateneo.edu or cce-abib@aps.ateneo.edu. You may also visit our website at www.cce.ateneo.edu or register through our online registration form
No comments:
Post a Comment